First let me say, don’t be deterred by uncomfortable feelings, both physical and emotional. This is normal and a part of detoxifying your body. The body will be shifting as it rids itself of toxins.
Many clients come out feeling “lighter”. They often feel out of sorts, sometimes hungry and sometimes blissful and able to take on the world! IMPORTANT: Drink a lot of water…we say that but we do mean it! Please take home some electrolytes provided by your center owners. They are very important to help pull the toxins out (minerals bind to the toxins to remove them) and to replenish the body of those good minerals that are being depleted during detoxification.
You are going to start feeling better as your body releases the toxins it may have been storing for a very long time. There might be minor detox symptoms that can be somewhat uncomfortable, but these are clear signs the session is working.
As toxins clear out (that’s why 60-90 ounces of water is essential), you will notice an increase in mental clarity. Your sleep will become more deep and restorative. You could even experience what some consider nightmares as the emotional trauma is releasing from the cellular memory during integration of the session as you sleep. It’s normal. I have lucid dreams after my sessions for 1-3 days.
You might be have more energy or feel sluggish and tired…sometimes the tired feeling is just a relaxed feeling. These days we are so stressed that we get the two confused. Pay attention if you want to fall asleep or just are relaxed and not really ready to sleep.
You might experience breakouts or outbreaks from the toxins pushing out however they can find a way. You might have an occasional headache or joint pain as well. Drink more water.
As the detox symptoms diminish you will likely have less cravings for processed and unhealthy foods. The detox will be killing off those bad bacteria and critters that crave the bad foods. These foods might even taste less pleasant if you eat them out of habit. You might even feel ill if the body rejects those unhealthy things you are ingesting. This is the body communicating with you, please listen. Those bad food choices may even be the reason you get migraines or other symptoms and you just didn’t realize it. As the body rids itself of JUNK clogging the system, the body may become more sensitive to what you put in it.
Did I say, “Drink more water?” AND, take your electrolytes. Be gentle with yourself…you are taking the steps to bringing your body to a level of awareness you may never have experienced before. Stick with it, it’s only going to get better and better!
Let your Harmonic Egg session integrate for 5-7 days, talk to your center owner about a self-care program, and check out HarmonicEgg.com for more articles, video and other tips for mind, body and spirit restoration!!!!
We recommend you start with 3-10 Harmonic Egg sessions to get started and then many will join a membership for monthly maintenance. Be sure to talk to your center owners about taking some of the music home to anchor in your session and keep that Zen state going between sessions. If you want to know learn more details on how the Harmonic Egg works, please inquire with your center owners to purchase the book, Unlocking the Ancient Secrets to Healing that the Egg asked me to write.
Love and gratitude to everyone,
Gail (Egg owner and creator)